Sports Injuries
Engaging in a physical activity inevitably carries the risk of an injury. Whether in an intense football match or in a simple workout, you’re bound to get hurt sometime. Understanding how to prevent and manage these injuries is crucial for maintaining a safe and effective fitness regimen.
Sports injuries such as tendinitis and inflammation occur not only in those who participate in sports, but they also strike the general crowd. Factory workers commonly experience tennis elbow, painters often develop shoulder injuries, and gardeners are prone to tendonitis, even though they may not participate in sports.
You’re at a higher risk of a sports injury if:
Overexerting yourself without proper warm-up
Having poor technique or form
Ignoring signs of fatigue or pain
Not following a balanced training regimen
Types of sports injuries
Sprains
Strains
Fractures
Dislocations
Tendonitis
Bursitis
Contusions
Rotator cuff injuries
ACL/MCL tears
Benefits of physiotherapy
Pain relief
Improved mobility
Faster recovery
Strength and stability
Functional restoration
Injury prevention
Personalized care
Psychological support
Return to sport
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© 2024. Dr Anils Homoeopathy & Physiotherapy | All rights reserved.
Custom Website Design by Markay Technologies.