Sports Injuries

Engaging in a physical activity inevitably carries the risk of an injury. Whether in an intense football match or in a simple workout, you’re bound to get hurt sometime. Understanding how to prevent and manage these injuries is crucial for maintaining a safe and effective fitness regimen.

Sports injuries such as tendinitis and inflammation occur not only in those who participate in sports, but they also strike the general crowd. Factory workers commonly experience tennis elbow, painters often develop shoulder injuries, and gardeners are prone to tendonitis, even though they may not participate in sports.

You’re at a higher risk of a sports injury if:

Overexerting yourself without proper warm-up

Having poor technique or form

Ignoring signs of fatigue or pain

Not following a balanced training regimen

Types of sports injuries

Sprains

Strains

Fractures

Dislocations

Tendonitis

Bursitis

Contusions

Rotator cuff injuries

ACL/MCL tears

Benefits of physiotherapy

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Pain relief

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Improved mobility

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Faster recovery

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Strength and stability

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Functional restoration

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Injury prevention

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Personalized care

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Psychological support

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Return to sport

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© 2024. Dr Anils Homoeopathy & Physiotherapy | All rights reserved.
Custom Website Design by Markay Technologies.